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Start Up Getting Started Welcome, girls and boys, men and ladies to B.E.L. Boxing Club. Your next 12 weeks here will show you great strides in becoming physically fit and toned. We train 3 times a week, our evening classes are Monday, Tuesday, and Thursday nights from 6:30 to 9:00 pm. The gym is also open Saturday from 9:00 am to 11:00 am for an open workout. Please note a certified coach must be present and you must be currently registered with CABA to spar! If your interest is just getting in shape, or if you want to get on course for boxing competition, we can accommodate you. We don't push you into competition unless you are ready and willing. Some enter competitive boxing as early as 3 months training, some 6-12 months, some don't ever compete, it is up to you. If you do decide to compete, you are backed by Ontario Level Coaches, and sanctioned by Boxing Ontario. Safety is our #1 concern. Boxing is ranked among the safest sports, because o the guidance and equipment used. Suggested Equipment Skipping Rope, hand wraps, bag gloves, running shoes and shorts and t-shirt, to start. Later as you move on to sparring, you'll need your own headgear and molded mouth piece, athletic support and cup, and chest protector for the girls. Personal Fitness Some of our members are in the best shape they have ever been in because of the training techniques. You will see a great improvement in cardio, strength, agility, timing, attitude, speed and technique. Training We train interval training, that is 2 minutes on and 1 minute off to replicate actual matches. At the first of each night you'll learn to skip (great timing and coordination is learned) then boxing technique and shadow boxing (learn the basics of how to throw a punch properly) then take those skills to the heavy bag, or the speed bag or the funny bag. One on One coaching is also available as we make sure you get the basics. Later as you grow into the sport, you may progress to the boxing ring to be taught proper and safe sparring, at your own speed, with an instructor who will train and move you forward. We know you will enjoy your experience here at our club. Our coaches are all former boxers who are in love with the sport. We realize it is a time in your lives you will never forget as you reach new personal levels. Membership Fees We charge $150 per 3 months for use of all the equipment and use of the coaching staff and facilities. You will also need to register with Boxing Ontario. They carry the liability insurance needed to run a club. You can choose a recreational membership fee of $5 per year; this covers everything except sparring in the ring. If you decide to spar or compete, you will need a full Boxing Ontario membership for $50 a year. |